How Much CBD Should You Take? CBD Dosage Guide

The steps you need to take to accurately dose cbd...

IIn the recently blossoming field of medical marijuana treatment, CBDs have hit the ground running and thankfully, it has done so with so much product diversity that more precise and accurate CBD dosing is ultimately hard to find. This is new to veteran cannabis consumers who are almost used to the constant inconsistency that comes with dosing CBD and cannabis. Dosing and determining the exact amount of active ingredients in each dose can feel like an almost impossible feat; brownie-induced couch locks are common even when attention was well paid.

CBD is most commonly taken orally or sublingually, which means under the tongue. However, keep in mind that there is no one size fits all dosage and everyone will react differently to different CBD oil dosages depending on the ailments aimed at during treatment.

Pro-tips for Accurate CBD Oil Dosage:

1 Go Back to the General Guidelines


If you’ve had varied success, try to return to the basics with these more universal dosing recommendations. These may seem to have a good deal of variance, but just as stated before, the right dosage depends on a certain type of individual. For instance, a person with epilepsy, may prefer higher dosage of CBD supplements than those people who are just looking to relax.

Some Universal CBD dosage recommendations:
General health and wellness: 2.5-15mg CBD by mouth daily
To treat chronic pain: 2.5-20 mg CBD by mouth daily
To treat sleep disorders: 40-160 mg CBD by mouth daily

2 Test the Waters: Take Small Doses at First


When beginning CBD, it’s best to start with the smallest dose possible. Let your body take time to be familiar to the new substance and take notes as to how it reacts to the doses. A great vape option at exactly 1mg per puff is with the Vape Bright company. For those looking for an oral option, Elixinol’s X-Pen delivers relatively low-dose CBD at 15 mg per click in a sealed pen style device.

3 Pay attention to size


All CBD products are basically made unequal.

With most food products and even medications, there is usually a universality to measurements and sometimes a different look or indicator associated with the different amounts included in a product. For example, 2 cups of one brand of flour will be the same measurement as any other 2 cups of another brand of flour. A 250mg caplet of Tylenol and a 500 mg caplet will both have clearly different imprints and sometimes different colors and shapes to indicate and identify it to consumers.

CBD products are not currently producing products that adhere to much of a universal measurement system. This means that one product can contain 10mg of CBD per dropperful, and another (most likely, similar looking) product could actually contain 30 mg CBD per half a dropperful. This can be confusing especially when doing price comparisons with different products and brands. But, whatever you decide to buy, know that you must read the labels correctly and head the education provided.

Also, generally speaking, larger individuals prefer much higher dosage than smaller individuals.         But, always remember to scale up gradually just a few milligrams at a time to meet your personal needs.

  • Consult a medical professional

The most important thing to remember is when a medical condition is involved, it is better to consult a medical professional first before trying CBD. With their professional insights, they may have a better recommendation as to what dosage might be most beneficial. Consider discussing CBD with your doctor. Know that CBD are categorized under the rules and laws as vitamins and supplements, meaning they are not federally regulated. Any instructions provided on the internet and by this site – even when it comes from a clinical trial or scholarly source – are to be considered suggestive and are recommendations at best.

Recent studies show eye-opening evidence for the health benefits of CBD oil in the treatment of a lot of disorders including anxiety, epilepsy, diabetes, nausea, seizures, and many other ailments. A word of precaution though, cures for many of these ailments don’t often exist, everyone’s body responds differently and using alternative meds should always be at the advice of a professional.

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